Leaning In Yoga

Restorative or Gentle Movement classes invite nervous system healing. Through conscious relaxation in comfort, we create circumstance for the body to drop into the rest and digest mechanism (the parasympathetic nervous system). Expect a quiet, still class that allows space for the body to transition to healing mode; a class that facilitates deep rest.

For those who know Yoga, a frequently asked question is “how does Restorative differ from Yin?” The answer is in the goal. Both practices utilize stillness and allow many minutes to sink into shapes, but where Yin is in direct response to Yang focused practices and centers on stretching the connective tissue, Restorative Yoga centers on comfort and healing.

Half Vinyasa style Yoga and half Yin Yoga, Vin/Yin combines the elements of Yin/Yang where Vinyasa is an active, strong practice (yang) that increases flexibility while building muscle, and Yin is slow and still. Both styles use the breath as a gateway to peace of mind and meditation. This style is perfect for those who are new to Yoga and wish to experience all it has to offer.

I recommend a private Yoga session for anyone new to the practice of Yoga Asana. In a one on one session I will offer modifications specific to your unique body, that you can then take with you into any studio. If you are a seasoned yogi, a private session can be a great way to advance your practice and delve deeper into specific poses. Price will vary depending on location.