Restorative Healing Services
Break Down the Barriers to Bliss
Restorative Movement — $20
Group Classes
Are you avoiding group classes because of your unique circumstance? Restorative Movement is a gentle, personalised practice, structured to allow time for the individual to find comfort while in a group setting.
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Restorative You — $111
Private Session
Restorative You is a hands on approach to healing, for those who need a little extra tender love and care. A private 60 - 75 minute session, Restorative You is a complete restructuring to restore your motivation and moxie.
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Restorative Movement
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What is Restorative Movement?
Restorative Movement invites nervous system healing. It does this through conscious relaxation in comfort, which creates circumstance for the body to drop into the rest and digest mechanism (parasympathetic nervous system). Expect a quiet, still class that allows space for the body to transition into healing mode and facilitates deep rest.
What Happens in a Restorative Movement Class?
A typical class will start with 5 or so minutes in a comfortable laying position, on your back, belly or side. From there, we move through approximately 5 different shapes over 40 minutes, with some gentle movement in between. Your body is assisted by props such as pillows, blankets and bolsters. Comfort is the only goal. Breath-work is offered but optional. Class ends with 15 minutes of guided meditation.
What is Required?
Nothing is required of the student beyond showing up to class. It is recommended you wear clothes you feel comfortable in. You may bring warm socks and water if you desire but all props are provided.
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Times and Locations
Thursday 5:00pm - 6:00pm located at Pilates Platform, 2/66 Maple St, Maleny QLD 4552
Friday 9:00am - 10:00am located at Yoga by Kel Studio, 3 Allen St, Moffat Beach QLD 4551
Booking
Email leaningin.yoga@gmail.com or book an appointment.
Pricing
A single class is $20, or you may purchase a 5 Class Pass for $75. Payments can be made online or you are welcome to pay cash or grab my bank details on the day.
Restorative You
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What is a Restorative You Private Session?
Sometimes for healing, we need physical touch. Restorative You works in two ways. Firstly, by reinforcing the brain/body connection we become aware of, and are able to release more tension. Secondly, the act of receiving the intention of another, combined with your own intentions for change, leads to a more intense release of what is blocking you.
What Happens in a Restorative You Session?
The individual lays on a massage table, there is very little movement required. I start the energetic process with some gentle touch from the top of the head to the feet, then back up the major chakra systems of the body. You can relax into the experience and perhaps even sleep as I guide you though a meditation designed to access your subconscious and bring into consciousness anything that may be limiting you - so you may change it.
What is Required?
Do you have space in your home for a massage table? If so, I offer remote services and will bring everything that is required. If your home is not appropriate, I offer sessions in Mapleton, Maleny and Moffat Beach.
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Locations
Private sessions are offered remotely at your place of residence or I can organise a treatment room in Maleny, Mapleton, or Moffat Beach.
Booking
Email leaningin.yoga@gmail.com or book an appointment.
Pricing
Private sessions are $111 and range from 60 to 75 minutes depending on the person and the needs of the body.
